Good sexual performance is important for a full and enriching lifestyle. Unfortunately, the modern way of life often decreases sexual performance significantly, affecting both men and women. Low sexual performance can end up in erectile dysfunction (ED). Knowing about the causes of erectile dysfunction (impotence) and the ways how to avoid them can help overcome erectile dysfunction and increase sexual performance.
Loss of sexual performance can occure for only a short time, taking care of itself. In other cases, sexual problems can last until death, if no treatment is started. Loss of sexual performance can be avoided in advance by taking care of sexual health. Keep in mind important causes of loss of virility, like smoking, alcohol, drugs, stress, overweight, out of shape, poor nutrition, head problems. There is often room for sexual performance improvements in these areas.
National surveys report that approximately 40% of women and 30% of men admit to experiencing sexual dysfunction. Only a few of them seek treatment to solve their sexual performance problems.
There is a variety of causes for sexual problems and decrease in libido , and also a variety of treatments for sexual dysfunction. One of the drugs approved to treat sexual dysfunction is Sildenafil (Viagra). It performs excellent but at what cost to your health? Side effects in Viagra should not be underestimated, even though it is a relative safe drug.
Many treatments are trying their best to help people overcome decreased sexual performance, cure sexual dysfunction or increase subjective enjoyment and intensity of sexual desire.
Some people prefer non-drug natural alternatives, and this for good reasons. There are risks and side effects with all drugs, Sildenafil is not an exception. In the last time, some ancient herbal remedies received a lot of scientific support. There are some natural herbal approaches designed to increase sexual desire and improve sexual performance in both men and women, working in harmony with the body.
How to Improve Sexual Performance
If you are sensible about your health, it is a good time to reflect on what you can do so that you never need medication to treat ED. There are well documented risk factors for sexual dysfunction. If you avoid them, you reduce the risk of impotence substantially. There are some well-known causes of loss of virility: smoking, alcohol, drugs, stress, overweight, out of shape, poor nutrition, head problems – to name a few. There is often room for improvement in these areas before seeking improved stamina from stimuli or remedies outside your body and your self.
For the penis to function optimally, its blood vessels and nerves must be healthy. To keep your blood vessels and nerves in good shape there are several simple issues that warrant attention. Here are some examples for you to learn some of them:
Exercise
Regular exercise will improve one’s overall sense of well being and reduce the risk of disease of the blood vessels and heart. Even walking for 30 minutes daily is better than being a couch potato in terms of cardiovascular function.
Diet
A low fat diet is key. This will reduce your risk of disease in the blood vessels throughout your body and reduce your risk of heart disease as well as sexual dysfunction. Trade in the butter, red meat, fried and processed foods which contain mainly saturated fat for the monounsaturated fats in canola oil, olive oil, nuts and avocados. A healthy diet will also reduce the risk of diabetes that is also a risk factor for impotence.
Regular cycling
One caveat to bear in mind is that there have been reports that regular cycling may increase the risk of sexual dysfunction because of trauma to the blood vessels in the penis. This must be put in context as cycling associated erectile dysfunction is not common.
Smoking
There is a strong association between smoking and impotence. Cessation of smoking will also reduce the risk of heart disease. Smoking marijuana has also been associated with sexual dysfunction.
Alcohol
It is well known that alcohol can provoke desire but diminish sexual performance. The key issue is drinking to excess which has multiple associated health hazards.
Other drugs
Narcotic drugs and cocaine also may increase the risk of sexual dysfunction. Numerous prescription drugs have impotence as a side-effect.
Conclusions
Pay attention to your overall health and your chances will be better that you will not need medications in the future. On the other hand if you have problems do consult your physician promptly. Impotence may be a sign of a significant medical problem and prompt diagnosis and treatment will enhance the likelihood of a successful outcome.
Stop smoking and drinking. Alcohol, nicotine and narcotics displace oxygen in the blood stream that’s needed to allow the penis to relax and take on blood. Exercise to oxygenate your blood and to lose weight. Excess pounds reduce blood circulation which is vital for delivering blood (and oxygen) throughout the body, including the brain. Eat protein and a few carbs. Get your heart rate up for at least fifteen minutes at least three times per week.